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Cycling has many benefits for both the mind and the body. Swimming is another great low-impact exercise, which means it allows people recovering from injury to stay in shape without straining the body. Water also provides resistance, increasing muscle strength and tone while swimming. Finally, swimming stretches muscles and increases flexibility.
Swimming helps you relax and de-stress. Floating in water hinders sensory information that can overwhelm, creating a sense of calm. Rhythmic movements and breathing can also provide meditative benefits. Rather, it is the collectivist idea that is at the forefront of outdoor recreation, since outdoor recreation does not necessarily encompass the same degree of competitiveness or rivalry that is embodied in sports matches or championships.
Although it can be difficult for parents to convince their children that spending time outdoors can be as much fun as playing video games and watching TV, Bjorrnson says it's important to make outdoor time a priority. Outdoor recreation or outdoor activity refers to recreation that takes place outdoors,.